About
The Vitality MVMT was created to help burnt out moms and female entrepreneurs put themselves first. To decrease stress & cravings, eliminate exhaustion & create a healthy life that’s full of energy, nourishment and connection, without diet culture BS. Being healthy doesn’t have to be confusing.
Hi, I’m Chernell your Energy Coach. I’m a mom of 3, a Certified health coach, Ritz-Carlton award winning registered massage therapist, Best Selling Author and personal trainer. I’ve been in the health & wellness industry for over 18 years.
I know what it’s like to feel exhausted day after day, to wonder if this is what motherhood feels like. I’ve been a tired, starting a side hustle mom in the depths of overwhelm, cravings, brain fog and mood swings. That feeling of having nothing left at the end of the day is why I created The Energized Mom Method to help other moms like us.
With a wholistic approach that leans on anatomy & physiology, but also an understanding of the value of connection and mindset, I was able to rise out of the fatigue and create lasting change with habits that I use daily
The Energized Mom Method targets stress in your mind, body and in your environment through awareness, habits and accountability.
I want true health & energy to be the priority in your life, because without that you can’t show up for yourself, your life, your family or your business. The Next level of YOU is waiting.
Kind Words
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I think the key to your program has been putting intention to the process of living, which seems to grow a mind of its own otherwise. It is mindfully living, and one cannot get there without support. You resonate a calm, positive and vibrant energy that is unwavering and unique. Thank you!
- Denise
Being in your program allowed me to realize I need to make time for me a priority for my growth. Taking care of myself I can be more present, be a better mom & be a better wife.
- Saira
A lot of really good resources and mindset shifts on a lot of stuff that I've been holding onto for too long. More mindfulness, energy & "balance" - a more fair perspective of what I should expect from myself. And I like the group aspect of it because it's nice to know that I'm not the only one who's laundry becomes a full blown landmark in my home
- Mel
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Certifications
Certified Health Coach
Registered Massage Therapist
Personal Trainer
I will hold you accountable to your future self!
Now is the time
Try a breakthrough session for free, gain some clarity and see if coaching is right for you.